Is it safe to wear face masks while exercising? Experts weigh in
While studies suggest that masking can reduce performance and increase carbon dioxide levels during exercise, some experts say it is safe for healthy adults.
View ArticleMontreal gyms prepare to re-open following nearly six-month COVID-19 shutdown
Gyms located in Montreal’s red zone will be allowed to re-open Friday, but with limited capacity and additional safety measures.
View ArticleMontreal fitness centres reopen to eager gymgoers after 6-month COVID-19...
Montreal fitness centres in red zones reopened their doors Friday morning with large fanfare as gymgoers are eager to get back into shape.
View ArticleAmid calls to spend more time outdoors, some say running is seeing a pandemic...
"It feels a bit like it was in the 1990s when the marathon boom was on and the triathlons and marathons all took off. It's a bit déjà vu, you might say."
View ArticleGYMVMT to close some locations after bankruptcy filing, vows to keep fighting
International Fitness Holdings operates 21 gyms in Calgary and Edmonton including GYMVMT and ClubFit.
View ArticleCOVID-19 have you sitting more? Here’s how to ease back into a fitness routine
Working out can help with the mental stress of COVID-19 life, and that's a good reason to get back into a fitness routine, fitness experts say.
View ArticleCOVID-19: Peterborough gyms, fitness centres continue to feel strain of...
Gyms and fitness centres can reopen for outdoor classes only with a cap of 10 people when the province enters step 1 of reopening. Indoor spaces can't open until step 3.
View ArticlePrince Albert woman completes 365-day running streak and inspires others
Looking back, Lisa Evans said there were definitely days that it was a challenge, especially with the Saskatchewan weather.
View ArticleAvoiding injuries after getting back into the gym post-pandemic
Kinesiologist Kathie Sharkey mentions ways people can injure themselves when getting back into the gym after taking time off during the pandemic.
View Article‘Le Gym à Zach’ opens to the public in memory of West Island family’s late son
The new facility was completely funded by donations.
View ArticleCanadian adults given an ‘F’ grade for sedentary behaviour, ParticipAction...
Examples of sedentary behaviour include sitting while watching television, playing video games, listening to music, doing paperwork or commuting.
View ArticleLethbridge Police Service hosts series of women’s-only boot camps
The Lethbridge Police Service is hoping a series of boot camps will help increase diversity within the force. The latest is aimed at female candidates.
View ArticleGYMVMT to close some locations after bankruptcy filing, vows to keep fighting
International Fitness Holdings operates 21 gyms in Calgary and Edmonton including GYMVMT and ClubFit.
View ArticleCOVID-19 have you sitting more? Here’s how to ease back into a fitness routine
Working out can help with the mental stress of COVID-19 life, and that's a good reason to get back into a fitness routine, fitness experts say.
View ArticleCOVID-19: Peterborough gyms, fitness centres continue to feel strain of...
Gyms and fitness centres can reopen for outdoor classes only with a cap of 10 people when the province enters step 1 of reopening. Indoor spaces can't open until step 3.
View ArticlePrince Albert, Sask. woman completes 365-day running streak and inspires others
Looking back, Lisa Evans said there were definitely days that it was a challenge, especially with the Saskatchewan weather.
View ArticleAvoiding injuries after getting back into the gym post-pandemic
Kinesiologist Kathie Sharkey mentions ways people can injure themselves when getting back into the gym after taking time off during the pandemic.
View Article‘Le Gym à Zach’ opens to the public in memory of West Island family’s late son
The new facility was completely funded by donations.
View ArticleCOVID-19: Mother talks about challenges of having a baby during Ontario’s...
Pregnancy and postpartum athleticism coach Jamie Straker says isolation during the postpartum period for new moms is taking a toll on women's mental and physical health.
View ArticleParticipACTION and YMCA offer free workout videos to get Canadians moving
'When you’re progressing through your exercises and creating confidence in your skillset, your self-esteem starts to grow in your confidence level and it feels amazing.'
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